If you are unsure or do not agree to this disclaimer, do not press play. accepts no liability for any adverse consequences that arise from using the Binaural Beat Generator and by pressing play you are agreeing to accept You should not use the Binaural Beat Generator if you are under 18, pregnant, prone to seizures or suffer from a mental illness. However, we recommend that you seek professional medical advice before use. Sleep, and many people use entrainment for relaxation/meditation purposes. A well known example of entrainment is the practice of gently rocking a baby to However, binaural beats are the auditory equivalent of strobe lightsĪnd for certain beat frequencies they may affect the behaviour of brainwaves - a process called "entrainment". Binaural beats are a very gentle method of optimising mental states through brain wave modulation. January/February 2007, 13(1): 25-32) have shown that they can The Journal of Alternative and Complementary Medicine. Helané Wahbeh, Carlo Calabrese, and Heather Zwickey. In order to produce a binaural beat, the two tones sounded in the ears must both have frequencies below 1,500 Hz with a difference of no greater than 40 Hz. Please remember the tone generator is currently only compatible with Firefox 4 or later.ĭisclaimer: Binaural beats are widely available, simple in concept and published studies (see e.g. Please note, headphones must be used for the effect to work (you will hear a beat if you use speakersīut this is a physical phenomenon as opposed to a psychological one). Use the Binaural Beat Generator below to investigate this effect yourself, and feel free to add your favourite frequency combinations to the comments section. If the two tones are played through headphones (one frequency in the left ear, another in the right ear) each ear receives a pure tone and no physical interference can occur.Īmazingly, the majority of people will still perceive a beating sound which is a purely psychological effect and is known as a "binaural beat". Reaches your ears, the waves will have physically added together and this superposition results in a wave at a frequency of (f1+f2)/2 which beats at a frequency of f2-f1. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm. Alpha waves will help to release serotonin, dopamine and endorphin during your relaxation session. When two sine waves of slightly different frequencies (eg f1 and f2) are played on a loudspeaker, the waves will undergo interference. Happiness frequency music with binaural beats alpha waves.
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Your container will be centered in the middle of your browser window and Dreamweaver’s default placeholder text is aligned in the top left of your container. Press OK in this dialog box, as well as OK for the Insert Div Tag dialog box that is still open.Ĩ Choose File > Save, then choose File > Preview in Browser. By setting the position of the container to relative you will be able to position the page elements using the container as a frame of reference. This is key to the success of your next steps. This adds a background color of white to your entire container, separating it from the background.ħ Select the Positioning category on the left side of the dialog box and choose relative from the Position drop-down menu. The end result will be a box that is centered within the browser window.Ħ Select the Background category on the left side of the dialog box, then click the Background-color swatch and choose the white (#FFF) swatch. You’ll explore using margins soon, but by setting a margin value of auto to the left and right side of the container, you are instructing the browser to put equal amounts of space on the right and left sides. Choose auto from the Left margin drop-down menu as well.Ĭhoose the settings for the #container element. In the Margin section, uncheck Same for All, then, from the Right margin drop-down menu, choose auto. In the Width text field, type 770 and make sure px (pixels) is selected from the drop-down menu to the right. The CSS Rule definition dialog box appears and you can begin to style your container div.ĥ Select the Box listing in the Category column on the left side of the dialog box. In the New CSS Rule definition dialog box that appears, make sure that #container is listed as the Selector Name and then click OK. Click in the ID text field and type container, then click on the New CSS Rule button. In the Insert panel, click on the Insert Div Tag button.Ĥ The Insert Div Tag dialog box appears. You will now create a new element that will function as a container for the other layout elements. Remember, the body tag encloses all the other tags within a page. The Insert panel features a list of objects that can be added to your pages easily.ģ In the bottom-left corner of your document window, click on the tag. Your first step will be to add a box, which will become your main column of text.Ģ If it’s not already visible, open the Insert panel by choosing Window > Insert. Additionally, the default font, font color, and font size have been defined as Lucida Sans, grey, and small, respectively. This document has been partially prepared for you, with a background color and a page title added. Relative positioning allows you to position this box relative to the body of the page, and the automatic margins will force the fixed-width container to stay centered regardless of the browser window’s width.ġ In the Files panel, navigate to the dw05lessons folder and double-click the layout.html file to open it. This container will use a combination of relative positioning and automatic margins to achieve the centering effect. This container will have a fixed width of 770 pixels and also be centered within the browser window. The home page will be a different design and layout than the rest of the site (this layout is covered in more detail in Lesson 6), and you will start by creating a container that will end up nesting the other sections of your page such as the header, sidebar and other elements. This page will look like the thumbnail below. The goal of this lesson is to create the home page for the Organic Utopia site. For more Adobe Dreamweaver training options, visit AGI’s Dreamweaver Classes.Īdobe Dreamweaver Tutorial: Creating a centered container for your page in Dreamweaver It is the fifth lesson in the Adobe Dreamweaver CS5 Digital Classroom book. This tutorial provides you with a foundation for working with Adobe Dreamweaver centered containers. Making layouts cross-browser compatible.What you’ll learn in this Dreamweaver Tutorial: Graphic Design for High School Students. calls it "the spiritual successor to Visual BASIC". Also on this date they released Xojo 2013 Release 1 which included an all-new user interface, full support for Cocoa on OS X, improved support for web applications, all new documentation and a new Introduction to Programming Using Xojo textbook that was designed for beginners to learn the fundamentals of object oriented programming. On Jthe company officially changed their name to Xojo, Inc. The company announced Real Studio Web Edition, allowing developers to compile web applications without the knowledge of multiple web technologies. In 2010, to combat the perception that it was similar to the original BASIC, it was renamed Real Studio. In 2009, a migration assistant was launched to help move code from Visual Basic. In 2004 REAL software announced the "Made with REALbasic Showcase" program to highlight applications created with the product. The new IDE employed a redesigned user interface. The option to compile for Linux was added in 2005 and the integrated development environment (IDE) was ported to Windows and as a free public beta for Linux platforms. Prior to version 2, the Java target was dropped and later replaced with a Windows target and database support. The CrossBasic name was trademarked by another company, so the product was renamed REALbasic. A public beta was released in April 1996. CrossBasic got its name from its ability to compile the same programming code for the classic Mac OS and the Java virtual machine (although the integrated development environment was Mac only). In 1996 FYI Software, founded by Geoff Perlman, bought CrossBasic, which had been marketed by its author Andrew Barry as a shareware product. Xojo uses a proprietary object-oriented language. of Austin, Texas for software development targeting macOS, Microsoft Windows, Linux, iOS, the Web and Raspberry Pi. The Xojo programming environment and programming language is developed and commercially marketed by Xojo, Inc. "Also keep in mind that as players develop their skills and as the kids grow older, it is possible that they can outgrow basic or toy-style air hockey tables," he continues. "Air hockey tables are constructed to accommodate different styles and intensities of play," says Brad MacIntosh, President and CEO of billiards and game store F.G. If you're buying with young kids in mind, it may be smart to opt for a smaller table, like this 40-inch option from Best Choice Products. It's a good idea to carefully measure (and re-measure) your space before you buy one to make sure you have not only enough room to fit the unit but also space for each player to move around with ease. Regulation-sized tables are typically 84 inches long and about 48 inches wide. What to Look for in an Air Hockey Table SizeĪir hockey tables are available in a range of sizes, from tabletop versions to large models spanning up to 90 inches in length. For something a little easier on your bank account, get the Triumph Sports Fire ‘n Ice LED Light-Up 54” Air Hockey Table, which boasts an all-ages tabletop design and a digital scoreboard. We like the digital scoring system, LEDs, and sound effects. The best air hockey table overall is the MD Sports 84" 2 -Player Air Hockey Table. Some did note, however, that the table can be a bit loud when in use, so be sure to keep this in a game room or updated basement where the sound won't be an issue.ĭimensions: 84 x 42 x 32 inches | Weight: 119 pounds | Base Material: Plastic | Tabletop Material: Steel | Frame Material: Wood | Power Source: Electrical plug We love the airflow and the light and sound effects that add to the gaming experience. Two pucks and two pushers or strikers are included in this set so you are ready to play immediately. A large, digital LED screen lets players and viewers easily keep tabs on scores, plus fun sound effects keep all engaged throughout the game.Īdding to the durability of this pick are molded corner caps, reinforced aprons, leg levelers, end-leg panels, and sturdy legs built to last. Thanks to a 120V-certified motor, the airflow stays consistent and makes for a smooth game with no interruptions. The playing table boasts a scratch-resistant surface, perfect for rough play. Though it's on the bigger side for a home air hockey table, users say this pick from MD Sports was incredibly easy to build for even one person (though keep in mind it takes two to lift and flip it). The Spruce Home Improvement Review Board. With outstanding technology and design that pushes the boundaries of how people learn using advanced 3D visualization tools, Complete Anatomy has garnered more than a million registered users at more than 300 of the world's top universities. With the world's most advanced 3D anatomy platform, 3D4Medical's Complete Anatomy is revolutionizing how students, educators, health professionals and patients understand and interact with anatomy. It offers solutions to students, educators, and healthcare professionals on anatomy education. Any free trial will be interrupted when a paid subscription is purchased.We are pleased to inform you that, ELSEVIER-3D4 Medical's Complete Anatomy Database is available on a trial base until 30 November 2020.Įlsevier Complete Anatomy is world's best-selling and most advanced 3D anatomy platform. You can manage your subscriptions and turn off auto-renewal by going to your Google Play Account Settings any time after purchase. Your Google Play Account will be charged the current annual subscription cost each year for renewal within 24-hours prior to end of current period. Payment will be charged to Google Play Account at confirmation of purchase. Subscriptions are charged annually & automatically renew unless auto-renew is turned off at least 24-hours before end of the current period. A license to present/teach in the classroom, lab or lecture theatre.A license to use in clinical practice for patient education.PRO LICENSE: all the benefits of the Student License PLUS: Access to the vast library of curated learning material.Access to 3D models across all available platforms. Munesh Khamuani, Educator, University of Birmingham “I wouldn't be able to deliver my teaching without Complete Anatomy, especially now that most of the teaching is expected to be online” Amy Morgan, Medical Student, Trinity College Dublin It's helped me pass all my exams, I have it on all my devices and the accuracy is amazing. The Journal of the Medical Library Association Other anatomy apps do not offer the ability to share content and have fewer tools with which to dissect and label models”. 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Radiology: view radiological images in parallel with interactive 3D models Download Complete Anatomy 22 for macOS 10.14 or later and enjoy it on your Mac. Humananatomyatlasspins.dmg is the most frequent filename for this app's installer.Over 1,500 clinical videos on Cardiology, Orthopedics, Ophthalmology, Dentistry & Fitness.AR mode including multiuser AR on compatible devices.Dynamic Cross-sections, real-time Muscle Motion, Insertion & Origin mapping, Bone Surface & Landmark mapping, 12 layered systems, Nerve Tracer, Blood Supply Tracer.Complete courses, including Female Anatomy presented by Alice Roberts, Dissection courses, Human Anatomy, Point of Care Ultrasound, Clinical Correlates & many more.Atlas of over 700 Screens, based on illusatrations from Elsevier's foremost anatomy textbooks.NEW: FASTER RENDER ENGINE for improved 3D performance on all devices.NEW: MODEL CUSTOMISATION allowing you to personalise your anatomy model based on your preferences.THE MOST DETAILED AND COMPLETE human anatomy models, with thousands of individual interactive structures, including a living, beating, dissectible human heart in full 3D. Not just an atlas, but an anatomy learning platform, with unique collaboration and learning tools.įREE DOWNLOAD: Create an account for a FREE 3-day trial of premium features and content.Īccess Complete Anatomy from ALL your compatible devices with a single annual subscription.Įxperience the BEST anatomy platform available today: The world's leading 3D anatomy platform, with ground-breaking technology, models and content. YOU decide how your anatomy journey begins by personalising your anatomical character. INTRODUCING, THE NEW FACES OF COMPLETE ANATOMY. *** COMPLETE ANATOMY 2023 IS HERE! TRY IT FOR FREE!*** (f) The base maps must also be accompanied by all field survey notes/computations, drawings, etc. DFF floodway studies must reflect all transitions as referenced above as well. (e) Areas of DFF must clearly be shown and plotted on the map sheet depicting the bounded area of the floodway on both sides of the study channel, through the subject site. (d) Location and elevations of roadways, drainage facilities, water supply lines, and sanitary sewer facilities. (c) Size, location, elevation and spatial arrangement of all proposed structures on the site. (b) Elevations and dimensions of existing structures, fill, and compensatory storage areas. (a) Elevations, ground contours and spot elevations, reported in vertical datum NAVD 1988 (or most recent vertical datum adopted by Pierce County). It must also supply all pertinent information such as the nature of the proposed project, legal description of the property on which the project would be located, fill quantity, limits and elevation, the building floor elevations, and use of compensatory storage.Ģ. The map must show elevation contours at a minimum of 2-foot vertical intervals and shall comply with survey and map guidelines published in the FEMA publication Guidelines and Specifications for Study Contractors. The map must accurately locate the proposed development with respect to the floodplain and floodway, the channel of the subject stream, river, and/or pothole location, and the existing improvements within the subject study area. The report submittal must be stamped by a licensed professional civil engineer and include the following information in addition to that required for the drainage plan of a proposed project:ġ. A scaled survey base map stamped by a licensed professional land surveyor registered in the State of Washington. FLOOD STUDY CONTENT AND REQUIRED INFORMATION.Three copies of the completed floodplain/floodway analysis study report and the modeling digital files shall be submitted. Deep and/or Fast Flowing (DFF) Floodways.ġ. DFF floodways are generally assumed to include the entire 100-year floodplain until Pierce County approves a detailed floodway analysis that defines areas of DFF within the entire floodplain area based on the criteria.Ģ. The hydraulic model must adequately be calibrated to known or recorded stage elevations of past flood events with a computed recurrence frequency intervals for the 100-year flood recurrence interval. General guidelines for transitions may be found in HEC-RAS, Water Surface Profiles-Users Manual, Appendix IV, Application of HEC-RAS Bridge Routines, published by the Hydrologic Engineering Center, Davis, California.ī. The Channel Migration Zone Floodways apply only to regulated watercourses per PCC 18E.70.020 where a detailed CMZ study has been completed by Pierce County.ġ. FEMA Floodways are determined through the procedures outlined in the FEMA publication Guidelines and Specifications for Study Contractors using the 1-foot maximum allowable rise criteria.Ģ. Transitions shall take into account obstructions to flow such as road approach grades, bridges, piers, culverts, or other restrictions. DFF areas are determined by using Figure 18E.70-9 in Chapter 18E.120 PCC. Encroachment cannot occur within these areas. Life safety and protection to improved properties are compromised if encroached upon. The Deep and/or Fast Flowing (DFF) water floodways are hazardous areas and conditions of the floodplain for both people and habitable structures. The FEMA Floodway describes the limit to which encroachment into the natural conveyance channel can cause 1 foot or less rise in water surface elevation. FLOODWAY DETERMINATION.Pierce County recognizes three distinct floodways. In addition, the following information must be provided and procedures performed for flood hazard studies used under Chapter 18E.70 PCC to examine development proposals or improvements within a floodplain. Flood hazard studies establish the base flood elevation and delineate floodplain and/or floodway(s) when a proposed project contains or is adjacent to a river, stream, lake, or closed depression.įlood hazard studies must conform to FEMA regulations described in Part 65 of 44 Code of Federal Regulations (CFR). This Appendix describes the flood hazard analyses and studies as required by Title 18E.70 PCC, Flood Hazard Area Chapter. This appendix is included in your selections. He started as an LSM (long-stick midfielder) and he is now playing defense. "Levi, on the other hand, is my long pole. He is starting to develop an outside shot, so now he is becoming a more universal player as well. His strengths are attacking from X, attacking from the crease from behind the goal and doing some wrap-around shots. Academically, both are solid students, but different personalities."Ĭhase and Bogar both have their strengths on the field. "Chase, not that he is loud and over the top, but he is very vocal, leads by example as well, but you know where he is on the field at all times. "You see him on the field and he does his job and does it well. "To give you an example, Levi is very, very quiet, very soft-spoken, but leads by example," Reynolds said. Reynolds said that while Bogar and Ranger have developed a strong friendship, they are two separate personalities brought together by lacrosse. He said teams are being added at the elementary school level, which acts as a feeder for the high school team. Blue's numbers rise and strengthen the program. I think we have 30 kids at the high school."įrom his vantage point, Ranger has seen Mt. The program is growing and it is about to become an official school sport at the middle school instead of a club team. "It seems like more (younger) people are getting into (lacrosse). It is really exciting," the soft-spoken Bogar, a long-stick midfielder, said. Like his good friend, Bogar relishes the accelerated pace of lacrosse. I needed a faster sport and more intense."īogar is sort of a late bloomer, taking up lacrosse in the seventh grade. "I played T-ball when I was really young and it was so slow. "I just love how fast-paced it is," Ranger said. Ranger and Bogar's passion for lacrosse comes down to one aspect of the sport - the need for speed. His younger brother, Cam, is an eighth-grader who also plays lacrosse. His older brother, Colby, is a senior for the Cougars. Ranger has had a lacrosse stick in his hands since the third grade. Everything starts from defense."Īdded Bogar: "I really feel like we have good chemistry when we do play together." "(Levi) plays defense I play offense," Ranger, an attacker, said. This is to avoid having to obtain a convoy clearance while still maintaining power in numbers while traveling.The bond between the two sophomores has been strengthen by the sport of lacrosse. Those groups will be referred to as chalk one, chalk two, chalk three, etc. In some instances, when a convoy clearance cannot be obtained, a convoy will be divided up into different groups with four or fewer trucks in each group. It takes at least four men to make a fire team so that is the smallest number of men that can be called a chalk. A chalk can be made of a Company or as small as a four man fire team. In the Army 75th Ranger Regiment they use the term chalk. It is not uncommon for planners to refer to aircraft loads by their chalk number, "You are in chalk five but your gear will be shipped in chalk two." Equipment is loaded in the order it will be needed on arrival. In current military terminology a "chalk" may mean either passengers or equipment loaded as cargo. It was later used during the Vietnam War, when it was common practice to number with chalk the sides of the helicopters involved in an operation. The aircraft flight number was placed on the troops' backs with chalk. The term was first coined in World War II for airborne troops during Operation Overlord, the Allied invasion of Europe. Frequently, a load of paratroopers in one aircraft, prepared for a drop, is also referred to as a stick. For air transport operations, it can consist of up to a company-plus-sized unit. A chalk often corresponds to a platoon-sized unit for air assault operations, or a company-minus-sized organization for airborne operations. In military terminology, a chalk is a group of paratroopers or other soldiers that deploy from a single aircraft. If it is the first time you have logged in just scroll to the bottom and click the big green button Go to to open up your CouchPotato web interface Scroll down and Save all Changes and then Reload NZBGet This should not be the final location you want your movies to end up in (that will be taken care of in CouchPotato's renamer settings) C:\Downloads\Couchpotato or /mnt/usbstorage/couchpotato). Under the Movies category make the DestDir a temporary folder that CouchPotato will monitor for complete downloads (e.g. Open up NZBGet at and click Settings, then Categories You need you Sabnzbd API key for CouchPotato to add nzb files to its queueĬlick General and find your API key and copy it to the clipboard or somewhere safe. You can modify the existing movies category using the same technique, if you do click Save. This directory you have set here will be your CouchPotato From folder for the CouchPotato Renamer Make sure you do not have Sabnzbd sorting enabled for this category! This movies or couchpotato category directory overrides the default Sabnzbd completed downloads directory. Put movies or couchpotato in the Category column and input the Folder/path which CouchPotato will monitor for new downloads to rename and move. If you are already using a movies category with sorting you will want to create a new category called couchpotato instead. You can create the category using this method. I have used the example /mnt/usbstorage/couchpotato* but on Windows it could be C:\Downloads\CouchPotato. You must put a ‘*' at the end otherwise Sabnzbd will create a job folder and it will confuse CouchPotato's renamer. Usenet Configuration Sabnzbd ConfigurationĬlick Categories and then modify your movies category to have the Folder/path point to a temporary location which CouchPotato will monitor for new movie downloads. If you are using torrents and do not want to seed (which is against torrent philosophy) then you can configure Transmission to stop seeding automatically as well as uTorrent. If you are using torrents please use a VPN to prevent copyright letters or try Usenet (see Compare Usenet and Torrents). Now you can Configure CouchPotato.Configure CouchPotato with Usenet and Torrents Updating CouchPotatoĮnter the CouchPotato folder cd /Applications/CouchPotato Whether you use the plist method or the Automator method, CouchPotato should autostart on boot on your Mac OSX device. You can now see CouchPotato is added to the login items list. Click the Apple in the top left and choose System Preferences, then Users and Groups.Ĭlick Login items and then click the plus signįind the CouchPotato Automator Application Make sure the type is set to Application, click Add.Īdd it to your log in scripts. Give it a name like CouchPotato and save it in Applications The script will run successfully and CouchPotato has automatically opened the browser windowĬlick the red x to close out of Automator and you will see this screen. Paste this script python /Applications/CouchPotato/CouchPotato.pyĬlick Run in the top right and you will probably see this warning. The top left corner should show Hide Library.Ĭlick Utilities and then double click Run Shell Script and you will see the Workflow pane on the right We are going to use Automator to create a CouchPotato startup script. If the plist method doesn't work you can use my Automator bash script Hit Ctrl X, press Y then Enter to save the plist file and exit the nano text editor. Here is a CouchPotato plist script that I tested and works on Mac OSX Mavericks, it should work on other versions as well. In terminal paste this command to create the CouchPotato plist file sudo nano /Library/LaunchDaemons/ist You are going to git clone the latest CouchPotato package straight from github onto your machine git clone /Applications/CouchPotato If it says it couldn't be found then you already have command line tools installed You will get a pop up asking to install command line tools. Install command line tools xcode-select -install You can find Terminal in Applications -> UtilitiesĬouchPotato needs command line tools on the Mac in order to make all of this easier. All you have to do is copy and paste these commands. Most of this will be done in the Terminal simply because it is much easier this way. There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic.
Get the pizza-stuffed chicken breasts recipe. Surprisingly satisfying, this pizza chicken is awesome on a bed of greens - or on its own. Skip the crust and stuff all the best parts into the chicken breast. Get the spinach and feta stuffed chicken breasts recipe. Stuff the chicken, and then bread it with whole-wheat crumbs and bake until golden brown. Sauté a heap of spinach with onions, garlic, and fresh herbs, and then mix it with feta and protein-rich ricotta. Get the herb-Parmesan stuffed chicken recipe. Let your garden tell you what to make for dinner. Cilantro, basil, rosemary, oregano, thyme - feel free to mix and match. Lots of fresh herbs make all the difference in this super-simple recipe. Get the broccoli and cheese stuffed chicken recipe. With just seven ingredients, this recipe is a snap. Here the veggie gets an adult makeover when it’s stuffed into chicken along with mozzarella cheese. This isn’t the boring steamed broccoli you ate as a kid. Get the baked rubbed chicken breasts recipe. Roasted on high heat, they develop a golden crust and are ready in about 18 minutes. After brining, brush with butter and rub with a simple spice mix. Baked rubbed chicken breastsīrined chicken breasts are extra juicy. Get the baked cayenne-rubbed chicken with avocado salsa recipe. With avocado salsa on top, you can’t go wrong. Looking to turn up the heat? This cayenne rub recipe is an awesome way to flip the script on a boring baked chicken dinner. Baked cayenne-rubbed chicken with avocado salsa These taste great over rice, quinoa, or salad. This recipe for healthier baked tenders amps up the flavor with an easy whole-grain mustard sauce. Mustard-baked chicken tendersĬhicken fingers aren’t just for kids (or for when you get the drunchies). Get the baked coconut-crusted chicken recipe. Coconut chicken is great on its own, but adding a honey mustard dipping sauce (included in the recipe) makes it even better. This showstopper will help you pretend you’re in the tropics. Sprinkle with fresh herbs before serving. The chicken breasts bake in a sweet and tangy blend of mustard, maple syrup, and red wine vinegar. It’s a bold claim, but this blogger’s husband backs her up. Get the honey-baked garlic chicken recipe. Chunks of chicken breast are breaded in panko, baked, and then tossed with an Asian-inspired sweet and spicy sauce of honey, soy, and Sriracha. You can cook the chicken breasts on a sheet pan - and you know what that means: Add a vegetable (that cooks in 20 minutes) to the pan and you’ve got dinner. Lemon steals the show in this easy dinner party-worthy dish. Dip these in Greek yogurt-based “ranch” dressing. Baking chicken tenders on a wire rack lets the breading get brown and crispy. If you’re a fan of Buffalo wings (aren’t we all?), you’ll love this healthier version. |